We at AVIK believes that every individyual is unique so as there health challanges are.
If you are confused about your gym package, just ask yourself "Why am i really want to join gym?" Is it just because everyone around me joining or do I have any fitness related issue like I want to loose weight or I want to gain weight. It can be anything,so plan according to that.
If you have already done fitness training under expert's supervision then you can surely go for normal gym package, where you can use all the equipment & train yourself according to your own knowledge.
But if you are a beginner, then surely we recommend you to get start your fitness training under expert's supervision. Reason is around 70 percent people who do their fitness or weight training on their own get injury in the very first month & if anybody gets injured there is a huge chance that they will never start their fitness journey again.
So to make your fitness journey smooth & injury free always get trained under expert's suupervision.
We at AVIK we have Dr. Avinash Jaiswal & Team who has more than ten years of experience in Sports Physiotherapy, Strength & Conditioning & High Performnace Training.
So plan your fitness journey wisely.
